emasenesweet's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

66.2 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

926 kcal

Fat: 50.32g | Prot: 56.91g | Carbs: 65.02g. Breakfast: حمودة حمودة لبن بقري, صدر دجاج, كوسا محشي, أوراق العنب المحشوة بلحم البقر و الأرز. Lunch: لبنة, بيضة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: بطيخ كوز العسل. more...

1866 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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emasenesweet's Journal, 10 Jun 19

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