katraZ's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

79.5 kg Lost so far: 3.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1033 kcal

Fat: 63.16g | Prot: 50.08g | Carbs: 66.16g. Breakfast: Яичница, Кофе с Молоком и Сахаром. Lunch: Сыробогатов Плавленый Сыр, Колбаса Докторская, Хлеб 8 Злаков. Snacks/Other: Творожный Десерт. more...

2131 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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katraZ's Journal, 10 Jun 19

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