Weigh In record (no journal entry) for 10 June 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 52.83g | Prot: 137.77g | Carbs: 161.40g.
Breakfast: 煮鸡蛋, 星巴克 拿铁咖啡. Lunch: 鸡胸肉（不吃皮）, 红薯／地瓜, 炒丝瓜, 黄鳝, 煎鸡蛋, 煮鸡蛋. Dinner: 红烧土豆, 红薯／地瓜, 青菜, 寰球渔市 智利三文鱼扒. Snacks/Other: 猕猴桃/奇异果, Myprotein Impact Diet Whey（Natural Vanilla）, 黄瓜/青瓜（带皮）, 胡萝卜, 芹菜. more...
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Losing 1.8 kg a Week
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