Weigh In record (no journal entry) for 10 June 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.77g | Prot: 87.54g | Carbs: 44.26g.
Breakfast: Kiwi, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Couve Manteiga Refogada, Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Alface Americana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Queijo Meia Cura, Uvas, Morangos, Whey Protein. more...
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3135 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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