Weigh In record (no journal entry) for 10 June 2019
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 97.32g | Prot: 139.90g | Carbs: 119.33g.
Breakfast: Ceifeiro Semente de Chia, Suco de Limão, Café (Infusão), Mamão Formosa, Copra Óleo de Côco, Clara de Ovo, Scala Queijo Colonial, Ovo Mexido. Lunch: Leão Fuze Chá Verde Natural, Cebolas, Pimentão Verde, Repolho Verde Cozido, Batata Doce Cozida, Coxão Mole, Bisteca de Porco Grelhada, Sadia Bacon em Cubos, Molho de Pimenta. Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Pasta de Amendoim, New Millen Whey Protein Complex, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose Semidesnatado, Ovo Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Castanha-do-Pará e Quinoa, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Universal Creatina, New Millen Whey Protein Complex. more...
|
|
2247 kcal
|
Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 55 minutes, Stretching (yoga) - 10 minutes, Treadmill - 27 minutes, Sleeping - 8 hours, Resting - 13 hours, Housework - 30 minutes, Cooking - 35 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|