nilda_671's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

56.3 kg Lost so far: 0.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

919 kcal

Fat: 43.45g | Prot: 102.44g | Carbs: 31.70g. Breakfast: Black Skull Whey Zero, A Tal da Castanha Leite de Amêndoa. Lunch: Quiabo Cozido, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Óleo de Coco, Mexerica, Ovo. Snacks/Other: Antepasto de Berinjela, Sanavita Colágeno Hidrolisado. more...

1818 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes, Pilates - 50 minutes. more...

Losing 0.2 kg a Week

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