Weigh In record (no journal entry) for 10 June 2019
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72.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 20.11g | Prot: 77.89g | Carbs: 155.73g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso, Buitoni Fette Biscottate Integrali, Zuegg Marmellata di Arance. Lunch: Ghiaccioli al melone, Esselunga Equilibrio Pane Morbido ai 3 Farri, Parmigiana di melanzane. Dinner: Ponti Glassa di Aceto Balsamico, Melanzana, Gallo Riso Blond Integrale, Pollo al curry. Snacks/Other: Caputo Mandorle Tostate, Cioccolato Fondente, Fragole, Fage Yogurt Greco Total 0%, Poggio del Farro Gallette di Farro Bio, Maribel Crema di Marroni. more...
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Losing 0.7 kg a Week
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CateC1974's Weight History
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