Weigh In record (no journal entry) for 10 June 2019
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 54.80g | Prot: 113.46g | Carbs: 60.46g.
Breakfast: Кофе с Молоком. Lunch: Яблоко, Салат из Капусты и Огурца, Жареная или Запеченная Куриная Грудка. Dinner: Говядина Отварная, Яблоко, Говяжья Котлета на Пару. Snacks/Other: Био Баланс Кефирный 1%. more...
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Gaining 9.1 kg a Week
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Konditerskaya's Weight History
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