Weigh In record (no journal entry) for 10 June 2019
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66 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.19g | Prot: 62.58g | Carbs: 184.79g.
Breakfast: Pão da Erikinha, Molho Pesto, Quatá Ricota Fresca, Café, Nestlé Leite Ninho (13g), Mel, Suco de Limão, Sanavita Colágeno Hidrolisado. Lunch: Tangerinas, Espinafre, Sweet Grape Tomate-Uva, Shimeji na Manteiga, Ervilhas (Congelado), Danone Creme de Leite , Quatá Queijo Gorgonzola Quatá, Barilla Spaghetti Número 5. Dinner: Garoto Bombom Meio Amargo, Camil Feijão Branco Pronto, Shimeji na Manteiga, Sopa de Abóbora. Snacks/Other: Pastel Assado de Frango, Chocolate Quente (feito com Leite Integral), Panqueca de Carne Moída, Morangos. more...
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Losing 0.7 kg a Week
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erikadinez's Weight History
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