Weigh In record (no journal entry) for 10 June 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.51g | Prot: 85.45g | Carbs: 101.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Rei do Mate Mini Pão de Queijo, Banana Nanica. Lunch: Kiwi, Mexerica, Tomates, Peito de Frango. Dinner: Abóbora Cabotia, Friboi Picanha. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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