Weigh In record (no journal entry) for 10 June 2019
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58 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.17g | Prot: 47.49g | Carbs: 113.79g.
Breakfast: Indomart Kripik Singkong Pedas. Lunch: Kemangi, Tumis Kangkung, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.9 kg a Week
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yuliana.kintan's Weight History
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