Weigh In record (no journal entry) for 10 June 2019
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.16g | Prot: 21.94g | Carbs: 55.51g.
Breakfast: Помидоры, Фасоль (Консервированная), Редис. Lunch: Брест-Литовск Сметана 15%, Суп. Dinner: Гречка с Тушенкой. Snacks/Other: Тыквенные Семечки, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Нэсти айс's Weight History
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