Weigh In record (no journal entry) for 10 June 2019
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92.9 kg
Lost so far: 19 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 154.47g | Prot: 203.66g | Carbs: 93.96g.
Breakfast: Marmelade, Magerquark, Metzger Wildsalami, Edeka La France Ziegenfrischkäse-Taler, Ziegenkäse, Gekochtes Ei, Viva Vital Eiweißbrot. Lunch: Metzger Wildsalami, Lidl Protein Bar. Dinner: Viva Vital Eiweißbrot, Bauerngut Grill-Bratwurst, Italienisches Brot, Fleischer Schwenkbraten Steak, Gutstetten Puten Bratwurst, Spreewaldhof Saure Gurken. more...
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steady weight
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fleecher's Weight History
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