Weigh In record (no journal entry) for 10 June 2019
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 111.21g | Prot: 95.92g | Carbs: 12.34g.
Breakfast: Haşlanmış Yumurta. Lunch: Komili Natürel Sızma Zeytinyağı, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İçim Yoğurt, Komili Natürel Sızma Zeytinyağı, Tat Hardal, Heinz Mayonez. more...
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Gaining 1.0 kg a Week
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lScarfacel's Weight History
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