Weigh In record (no journal entry) for 10 June 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 72.88g | Prot: 44.47g | Carbs: 74.87g.
Breakfast: 코코넛 오일, 앵커 무염버터, 아메리카노, 호박고구마. Lunch: 오디, Organic Valley 기버터, 아메리카노. Dinner: 키토김밥, 토마토, 호박전, 청경채, 콜리플라워, 삶은 완두콩, 피칸 너트, 누티바 치아씨드, 아마씨, 검은 콩, 팥, 흰강낭콩. Snacks/Other: GS25 포크라인즈매운맛. more...
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1875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yoomtree's Weight History
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