Weigh In record (no journal entry) for 30 December 2012
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1522 kcal
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Fat: 64.83g | Prot: 105.77g | Carbs: 135.59g.
Breakfast: киви, йогурт, яблоко, Протеиновый Батончик Supreme Protein, Кофе. Lunch: семга, рис. Dinner: яйцо, оливковое масло, помидор, Куриная Грудка. more...
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Losing 8.4 kg a Week
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Tanyushik's Weight History
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