Weigh In record (no journal entry) for 10 June 2019
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57 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.27g | Prot: 56.08g | Carbs: 123.93g.
Breakfast: Muesli, Appel, Banaan, Arla Skyr Naturel. Lunch: Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Meergranenbrood, Brie. Dinner: Pizzabroodje, Bruin Broodje, Galbani Mozzarella, Tomaten, Sla. Snacks/Other: Ben & Jerry's Moophoria Salted Caramel Brownie. more...
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1528 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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