Weigh In record (no journal entry) for 10 June 2019
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.76g | Prot: 121.55g | Carbs: 101.93g.
Breakfast: Ultra Milk Low Fat High Calcium, Morin Selai Strawberry, Sari Roti Roti Tawar (74g). Lunch: Ikan Panggang, Nasi Putih, Tahu Goreng, Steak Daging Sapi. Snacks/Other: Apel. more...
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Gaining 1.2 kg a Week
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andre.saptono's Weight History
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