Weigh In record (no journal entry) for 10 June 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.28g | Prot: 103.88g | Carbs: 142.06g.
Lunch: Tomates, Azeite Extra-Virgem, Continente Atum Natural, Massa de Trigo Integral Seca, Limiano Queijo Amanteigado. Dinner: Sopa de Legumes, Ovo Cozido, Picanha sem Gordura. Snacks/Other: Mel, Banana, Castanhas de Caju, Amêndoas. more...
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Losing 1.4 kg a Week
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