firstwifesclub's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

118.9 kg Lost so far: 13.2 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1617 kcal

Fat: 64.54g | Prot: 103.81g | Carbs: 151.91g. Breakfast: Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Bertolli Boter, Bruine Boterham. Lunch: Salade met Tonijn, Koffie met Melk en Suiker. Dinner: Geroosterde of Gebakken Kipfilet, Nasi Goreng. Snacks/Other: Ijslollie, Koffie met Melk en Suiker. more...

3417 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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firstwifesclub's Journal, 10 Jun 19

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firstwifesclub's Weight History