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fitfinder
Journal
10 Jun 19
fitfinder's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
79.5 kg
Lost so far:
11.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1012 kcal
Fat: 21.45g | Prot: 31.26g | Carbs: 171.88g.
Breakfast:
Brown Sugar, Weet-Bix Weet-Bix.
Lunch:
Low Fat Milk, Mushrooms, Cooked Lentils.
Dinner:
PnP Fresh Cream, PnP Butternut.
Snacks/Other:
Naartjie, Guavas, Cupcake with Icing or Filling (Not Chocolate).
more...
2152 kcal
Exercise:
Tae Bo - 18 minutes, Resting - 23 hours and 31 minutes, Sleeping - 11 minutes.
more...
Losing 10.1 kg a Week
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fitfinder's Weight History
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