Weigh In record (no journal entry) for 10 June 2019
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 53.84g | Prot: 69.94g | Carbs: 51.06g.
Breakfast: Çilek, Tatlı Kiraz, McDonald's Akdeniz Salata (Sossuz), Zeytin, Yumurta, Süzme Peynir. Dinner: Muhallebi, Çikolatalı Dondurma, Süzme Peynir, Kıymalı Patlıcan Yemeği, Izgara Tavuk, Izgara Köfte. more...
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1989 kcal
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Exercise:
Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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beyzamelikekarakas's Weight History
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