Weigh In record (no journal entry) for 10 June 2019
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.01g | Prot: 90.52g | Carbs: 123.33g.
Breakfast: Jordnötssmör, Nutrilett Hunger Control Crunch Bar. Lunch: Superbonobo Rawboll Äppelpaj, Nutrilett Hunger Control Crunch Bar. Dinner: Garant Nötstek av Fransyska, Galbani Mozzarella, Sparris, Zucchini, Tomater, Gurka. Snacks/Other: Coop Lättmjölk, Jordnötssmör, Nutrilett Hunger Control Crunch Bar. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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