Weigh In record (no journal entry) for 10 June 2019
|
55.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 10.27g | Prot: 25.91g | Carbs: 88.76g.
Breakfast: Овсяная Каша на Воде, Пятерочка Яблоко Красное . Lunch: Сельдерей, Цветная Капуста, Кабачок. Dinner: Помидоры, Твердый Тофу . Snacks/Other: Нектарин, Груша, Тыква, Яблоко Зеленое. more...
|
|
1664 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keshatv15's Weight History
|