Алика70's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

69.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1486 kcal

Fat: 70.01g | Prot: 75.22g | Carbs: 85.87g. Breakfast: Кофе с Сахаром. Lunch: Картофель Тушеный с Курицей. Dinner: ШАШЛЫК из ПОЧЕК, Шашлык из Скумбрии, Овощи Гриль, Светлое Пиво. more...

1868 kcal

Exercise: Hiking - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Алика70's Journal, 10 Jun 19

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Алика70's Weight History