Weigh In record (no journal entry) for 10 June 2019
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 51.87g | Prot: 83.64g | Carbs: 215.55g.
Breakfast: Kiwi, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Aldi Rindersaftschinken, Roggenbrot. Lunch: Pfannkuchen, DM Bio Quitte-Birne Fruchtmark mit Banane, Ehrmann High Protein Pudding. Dinner: Heidelbeeren, Himbeeren, Viva Vital Quark Laktosefrei. more...
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Losing 0.6 kg a Week
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melaniemüller2018's Weight History
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