an-che's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

58.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

923 kcal

Fat: 38.70g | Prot: 28.88g | Carbs: 120.30g. Breakfast: Кофе с Молоком, Клубника, Овсяная Каша на Молоке. Lunch: Цикорий с Молоком, Вкус Мая Хлебцы Тамбовский Багет, Переяславль Плавленый Сыр. Snacks/Other: Магнат Мороженое Магнат Шоколадный Трюфель, Клубника. more...

1976 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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an-che's Journal, 10 Jun 19

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