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an-che
Journal
10 Jun 19
an-che's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
58.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
923 kcal
Fat: 38.70g | Prot: 28.88g | Carbs: 120.30g.
Breakfast:
Кофе с Молоком, Клубника, Овсяная Каша на Молоке.
Lunch:
Цикорий с Молоком, Вкус Мая Хлебцы Тамбовский Багет, Переяславль Плавленый Сыр.
Snacks/Other:
Магнат Мороженое Магнат Шоколадный Трюфель, Клубника.
more...
1976 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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an-che's Weight History
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