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Ari indrayani96
Journal
03 Jun 19
Ari indrayani96's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
57.2 kg
Lost so far:
3.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1217 kcal
Fat: 92.89g | Prot: 57.79g | Carbs: 43.59g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sosis.
Lunch:
Salad Kubis atau Selada Kol dengan Saus, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Salad Kubis atau Selada Kol dengan Saus, Pepes Tahu, Sate Ayam.
more...
1419 kcal
Exercise:
Cooking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 23.1 kg a Week
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Ari indrayani96's Weight History
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