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okeh 5 hari bebas telah usai... mulai dari lapan-lapan lg....
بسم الله الر حمن الر حيم ......
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 72.48g | Prot: 82.34g | Carbs: 240.79g.
Breakfast: Kapal Api Special Mix, Opor Ayam, Putih Telur Matang, Lontong Sayur. Lunch: Teh Manis, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Salad Bar. Dinner: Kapal Api Kopi Susu, Tumis Kangkung, Pecel Lele, Nasi Putih. more...
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steady weight
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