Weigh In record (no journal entry) for 10 June 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 106.26g | Prot: 129.38g | Carbs: 219.84g.
Breakfast: 德运 全脂奶粉, 冰泉 豆浆粉, 香蕉. Lunch: 炒小白菜, 羊肉汤, 羊肉碎. Dinner: 酱香饼, 茶叶蛋, 捷森 燕麦面包, BSN 蛋白粉, 安佳 脱脂奶粉. Snacks/Other: 曲奇饼干（牛油或是糖粉）. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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