Weigh In record (no journal entry) for 10 June 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.31g | Prot: 83.81g | Carbs: 170.11g.
Breakfast: Простоквашино Молоко Топлёное 2,5%, Махеевъ Джем Лимонный, Ikea Сырники. Dinner: Сбарро Салат Цезарь, Геркулес Вареники с Картошкой и Грибами. more...
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Gaining 0.9 kg a Week
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Mishel Rich's Weight History
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