|
因為換工作的關係，好不容易從75到66公斤
又回升到70公斤，低碳飲食從今天開始啟動。
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 78.24g | Prot: 110.00g | Carbs: 73.72g.
Breakfast: 油炸雞腿（無粉漿，吃皮）, 荷包蛋, 黑咖啡, 酪梨. Lunch: 7-11 韓式炸雞, 原萃 東方美人茶, 7-11 香辣大雞排. Dinner: 鹽酥雞. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eileen 琳's Weight History
|