dlvb100's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

78.4 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

2646 kcal

Fat: 33.66g | Prot: 87.43g | Carbs: 520.13g. Breakfast: Шаурма с Курицей, Клубника. Lunch: Шаурма с Курицей. Dinner: Мёд, Коломенское Лаваш Армянский Тонкий, Коломенское Лаваш Армянский Тонкий. more...

2980 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dlvb100's Journal, 10 Jun 19

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