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Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
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78.5 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2012:
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1054 kcal
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Fat: 29.27g | Prot: 66.73g | Carbs: 138.85g.
Breakfast: special k. Lunch: cauliflower, celery, carrots, ranch dp, bananas. Dinner: eggs, cottage cheese, chicken breast. more...
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2748 kcal
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Exercise:
Shoveling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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