Weigh In record (no journal entry) for 30 December 2012
|
90.7 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2012:
|
3351 kcal
|
Fat: 45.80g | Prot: 138.13g | Carbs: 582.21g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Beef Stew. Dinner: Fat Free Brownies, BlueBell Butter Crunch. Snacks/Other: Sugar snap peas, Mushrooms. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|