Weigh In record (no journal entry) for 10 June 2019
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.94g | Prot: 36.03g | Carbs: 71.60g.
Breakfast: Arboga Leverpastej, Kaffe med Mjölk, Wasa Rågi, Kokt Ägg, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple. Dinner: Wasa Rågi, Arboga Leverpastej, Honungsmeloner, Jakobsdals Gallerrökt Skinka. Snacks/Other: Mango, Friggs Riskakor med Ostsmak. more...
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Losing 3.5 kg a Week
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