Weigh In record (no journal entry) for 10 June 2019
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 51.04g | Prot: 110.84g | Carbs: 212.24g.
Breakfast: 雞肉香腸, 生菜, 卜蜂 輕食沙拉胸, 全麥麵包, Zespri 黃金奇異果, 義美 馬芬堡. Lunch: 肉粽. Dinner: 雜錦堅果, 7-11 京都豆皮壽司, 爭鮮 鯖魚壽司, 煮熟的黃秋葵, 爭鮮 鮪魚握壽司, 爭鮮 花枝壽司, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 爭鮮 蘆筍手卷, 爭鮮 旗魚握壽司. Snacks/Other: Curves 乳清蛋白（拿鐵）, 原味牛奶餅乾. more...
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Losing 3.5 kg a Week
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 Comments
09 Jun 19 by member: 尼歐NEO
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10 Jun 19 by member: 神蠱溫皇
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