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體脂22%
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 60.07g | Prot: 71.53g | Carbs: 78.08g.
Breakfast: 米森 莓果乾, 蘋果, 黑咖啡, 紅甜椒/紅色燈籠椒, 水煮蛋, Almond Macadamia Jar 杏仁夏威夷豆醬, 小黃瓜, 紫薯, 酪梨, 豆腐. Lunch: 雞胸肉, 龍鬚菜, 7-11 無糖高纖豆漿, 玉米筍, 紫薯, 虱目魚, 煮熟的紅蘿蔔, 煮熟的黃秋葵. Dinner: 木耳, 炒高麗菜, 酪梨. more...
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1162 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Hung ping ping's Weight History
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