Weigh In record (no journal entry) for 10 June 2019
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79.1 kg
Lost so far: 42.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.52g | Prot: 126.16g | Carbs: 113.61g.
Breakfast: Семена Льна, Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. Dinner: Ирмень Сметана 10%, Лакт Творог 2%. Snacks/Other: Ашан Камбала, Яблоко. more...
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Losing 0.4 kg a Week
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ezovatevs1977's Weight History
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