Weigh In record (no journal entry) for 10 June 2019
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 36.20g | Prot: 139.11g | Carbs: 164.01g.
Breakfast: 得益 低脂无蔗糖酸奶, 煮熟的鸡蛋白, 福事多 水果谷粒燕麦片. Lunch: 肌肉小王子 鸡肉丸子, 牛柳, 青椒, 素炒芹菜, 木瓜. Dinner: fatblaster 奶昔, 黄瓜, 肉松面包, 炒木耳, 炒香菇, 炒胡萝卜. Snacks/Other: Myprotein 乳清蛋白粉, 佰斯 冰激淋, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. more...
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2726 kcal
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Exercise:
Stretching (yoga) - 50 minutes, 椭圆仪 - 1 hour, Treadmill - 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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