solbie's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

50.5 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1040 kcal

Fat: 9.79g | Prot: 111.65g | Carbs: 125.57g. Breakfast: California gold nutrition 단백질 보충제, 마늘, 방울 토마토, 달담 반건조고구마, 우둔살. Lunch: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마, 방울 토마토. Dinner: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. more...

1767 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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solbie's Journal, 10 Jun 19

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