Weigh In record (no journal entry) for 10 June 2019
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 102.75g | Prot: 184.35g | Carbs: 221.17g.
Breakfast: Nature's Way 코코넛 오일, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: Radishes , 파프리카, Cucumber, Mackerel. Dinner: Squid, 러브잇 닭가슴살, Low Fat Milk, Maple Syrup , Quaker Oatmeal, Walnuts. Snacks/Other: 동원 유부, CJ 100% 현미로 지은 밥, Popcorn, 비비고 김치 왕교자 (150g), 매일 썬업 자몽. more...
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Gaining 4.9 kg a Week
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rocksobeat's Weight History
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