Weigh In record (no journal entry) for 09 June 2019
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 60.84g | Prot: 57.40g | Carbs: 231.22g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Del Rey Refrigerante Guaraná, Hambúrguer no Pão. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco. more...
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Losing 0.1 kg a Week
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Cecyrodrigues's Weight History
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