Weigh In record (no journal entry) for 10 June 2019
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.81g | Prot: 111.48g | Carbs: 45.06g.
Breakfast: 상하치즈 후레쉬 모짜렐라, 방울 토마토, 아보카도, 엑스트라 버진 올리브 오일, 닭가슴살. Lunch: 블루베리, 방울 토마토, 아스파라거스, 버터, 가자미구이. Dinner: 달걀, 버섯볶음. Snacks/Other: 마켓컬리 제주목초우유. more...
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Losing 0.7 kg a Week
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