Weigh In record (no journal entry) for 09 June 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.53g | Prot: 46.88g | Carbs: 154.34g.
Breakfast: Чай, Батон, Клубника с Сахаром. Lunch: Сметана 20%, Огурец, Капуста Белокочанная, Свинина Отварная. Dinner: Пицца Домашняя, Фасолевый Суп. Snacks/Other: Будь Здоров Фруктовое Пюре Яблоко-Банан, Мёд. more...
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1903 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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ovinizzm's Weight History
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