Weigh In record (no journal entry) for 09 June 2019
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 6.69g | Prot: 53.33g | Carbs: 118.71g.
Dinner: Yam (with Salt, Drained, Cooked, Boiled) , Subway 6" Turkey Breast & Ham. Snacks/Other: By Sainsbury's Fat Free Greek Style Natural Yoghurt . more...
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steady weight
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