Rumptacular's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

73.9 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

916 kcal

Fat: 23.55g | Prot: 38.86g | Carbs: 152.63g. Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes). Dinner: easy mac, lentil soup. Snacks/Other: fudgesicle, Blueberries. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Rumptacular's Weight History

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Rumptacular's Journal, 28 Jul 10

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Rumptacular's Weight History