Weigh In record (no journal entry) for 10 June 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.93g | Prot: 122.16g | Carbs: 81.79g.
Breakfast: ON 黃金比例乳清蛋白-牛奶巧克力口味, 雞胸肉. Lunch: 排骨飯, 滷蛋, Costco 烤大雞腿. more...
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Gaining 0.5 kg a Week
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lancer80325's Weight History
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