Weigh In record (no journal entry) for 09 June 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 14.55g | Prot: 21.93g | Carbs: 10.76g.
Dinner: Ayam Goreng. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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