Weigh In record (no journal entry) for 09 June 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.52g | Prot: 12.05g | Carbs: 128.40g.
Breakfast: Atıştırmalık Kraker, Haşlanmış Yumurta, Pekmez. Lunch: Simbat Hudri Hurma, Simit Sarayı Simit. Dinner: Nutella Nutella, Eti Karam Bitter, Karpuz, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 1.4 kg a Week
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